Over Eating: A habit which should be changed.

Over eating tendency not only effects physical health but also the mental and emotional level. There are some reasons behind this tendency. Some eat too much because they feel bore and have nothing to do and improving physical condition is another reason. This tendency has a negative effect on various parts of our body-

Excessive eating cause a huge weight gain which produce stress on the muscles of the body. For which the person always feel tired, lazy and dizzy.

People who suddenly put a weight become very worried about their image in the society and so they lose confidence. So they become busy eating their favorite food to forget this situation.

Due to electrolyte imbalances and other metabolic malfunctioning reasons one  feel lonely, restless, bored and frustrated. That surely hampers on mental health.

Due to excess eating there is a high risk of high blood pressure and high blood sugar. Various cardio vascular disease is also a result of this tendency.

So in order to keep fit and healthy, we have to take sufficient and nutritious foods. We have to take the calories we need, not less, not more.