How to keep fit and healthy

A proverb says “Health is Wealth.”  By this we can easily understand the importance of good health in our life. To keep fit and healthy we must follow some necessary rules. 

At first we have to kick our bad habits out! Bad habit such as smoking, drugs, unsafe sex these are very destructive for our health. There is no other way to do this in a healthy way! We have to leave this kind of habit for the sake of our good. There are some habits that are not so bad but that should also given up. Such as alcohol, caffeine, excess sugar etc.

Sleeping is a great medicine for both the physical and mental health. A grown man needs almost 6-7 hours sleep everyday but many of us sleep only for 3 -4 hours! Lack of health affects our metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep repairs the damages of our body. So we must take enough sleep every day.

Physical exercise is very important for our fitness. Physical exercise keeps our muscles active, strong and keep our heart healthy. We have to avoid junk foods also. We should take more fruits and fresh vegetables to keep our body fit.

Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body.

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. So we should try to keep fit and healthy and enjoy the life with pleasure.